My Peptide Protocol at 52: Why I Take Peptides and How They Support My Lifestyle

At 52 years old, I’m a mom of two daughters, an entrepreneur, fitness enthusiast, and someone who has spent decades prioritizing health, wellness, and performance. I’ve competed on stage, trained through multiple seasons of life, help build brands, raised children, and continued showing up for myself day after day. One thing I’ve learned through the years is that health evolves. What worked in our 20s doesn’t always work in our 40s and 50s—and there is absolutely nothing wrong with adapting.

As women, especially those of us who train hard and take our health seriously, we eventually realize that recovery, energy, body composition, and overall wellness require a more intentional approach. For me, peptides have become part of that conversation. They’ve become one of the tools in my wellness toolbox and have helped me continue pursuing my full potential—both on and off the stage.

Before I go further, I want to make something very clear: every woman’s health journey is different. No two people will have identical experiences or results with peptides. Genetics, lifestyle, nutrition, training habits, stress levels, sleep, hormones, and overall health all play a role. I also want to note that I have never had underlying health issues. My experience is simply my personal journey and should not be viewed as a one-size-fits-all approach.

Here is my current peptide protocol and why I personally choose to incorporate these compounds into my lifestyle.

Retaglutide

One of the peptides currently in my protocol is Retaglutide. For women who train hard and prioritize body composition, this peptide has become a topic of conversation because of its potential role in appetite regulation and metabolic support.

As we age, body composition changes. Hormonal shifts can impact hunger cues, recovery, and how efficiently our bodies respond to training and nutrition. I’ve found that having support with consistency and appetite management can help remove some of the mental fatigue that often comes with constantly “thinking about food.”

For women over 50 who remain highly active, this can be especially valuable. Maintaining lean muscle, managing body fat, and staying aligned with nutrition goals becomes more challenging than it was years ago. For me personally, this has been one piece of helping support structure and consistency.

KLOW

Recovery becomes increasingly important as we age. Anyone who still trains hard in their 50s knows that recovery is no longer optional—it’s essential. KLOW is a multi-peptide blend designed to accelerate tissue repair, reduce inflammation, support gut and skin health, and enhance overall cellular regeneration.

KLOW has become part of my protocol because supporting recovery and overall wellness matters deeply to me. Women who are balancing careers, motherhood, business responsibilities, training, and everyday stress often push themselves in multiple directions at once.

I’m a big believer that health isn’t just about what happens during your workout. It’s what happens after—the recovery, repair, and ability to continue showing up day after day.

For women who remain highly active, optimizing recovery can make a tremendous difference in how you feel physically and mentally.

NAD+

NAD+ has become one of the components of my routine that I’m especially excited about because of its role in cellular energy and healthy aging conversations.

As women get older, maintaining energy levels becomes a real focus. Between work, family obligations, training sessions, and everything else life throws our way, energy becomes valuable currency.

For me, NAD+ represents supporting my body at the cellular level. Many women who take fitness and longevity seriously are exploring ways to support recovery, energy production, and overall vitality.

I’m not interested in simply aging—I want to age powerfully.

I want strength.

I want energy.

I want to feel capable.

I want to continue stepping on stage and stepping into every area of my life with confidence.

My Biggest Takeaway

Peptides are not magic. They don’t replace hard work. They don’t replace proper nutrition, sleep, hydration, training, or discipline.

I still train hard.

I still prioritize protein.

I still focus on movement, recovery, and healthy habits.

But I’ve found that peptides have helped me optimize the work I’m already putting in.

At 52, I’m not chasing my younger self—I’m becoming the strongest version of myself now.

And that’s the message I hope other women hear: your age does not define your potential.

Your journey may not look like mine, and your results may be completely different. But if there is one thing I know for certain, it’s this:

Women do not have an expiration date.

We can continue growing, evolving, becoming stronger, and pursuing our goals at every stage of life.

I’m still showing up.

Still learning.

Still pushing.

And I’m just getting started.