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Danitza Freigher

A lifestyle blog

Recipe

No-Carb Protein Pancake

I top mine with 1 large strawberry and Sugar Free Maple Syrup. YUM. 

This is Gina Aliotti’s recipe for “The No Carb Protein Pancake”
And here is how I made it (slight variation):
2 egg whites
1 scoop Vanilla WHEY protein powder
1 tsp baking powder
Cinnamon (A GENEROUS amount because I loooove Cinnamon)
1 packet Truvia, 2 packet Splenda
1 1/2- 2 tbsp water(until mixes well)

Spray pan with non stick spray (I used non stick butter flavored Pam). Stir, wisk or blend all ingrediants together and pour until cooked.
The exact recipe above makes 3, 6″ diameter pancakes as pictured below.

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ABOUT

I’m a busy mom, wife, business-woman, and National Physique Committee (NPC) Figure Competitor.  I’ve been competing in the NPC for the past 10 years; it’s always fun training for upcoming competitions and learning new ways to challenge my mind and body.

Life takes on new meaning when you become a mother. I hope my site will help show you the most effective ways to be successful at balancing the busy life of a mother and wife.

 

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