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Danitza Freigher

A lifestyle blog

Recipe

Chocolate, Peanut Butter & Banana Protein Crepe

Crepe Ingredients:

3/4 scoop pure Whey Chocolate Protein
3 egg whites
2 Splenda
Cinnamon
Filling (if you’re not on a strict competition diet):

1 TBSP Peanut Butter
1/2 TBSP Sugar Free Syrup
1/2 banana
Directions:

Mix crepe ingredients together in a bowl
Spray large skillet with butter flavored Pam
Pour ingredients into pan and cook thoroughly on one side
Flip crepe, spray with a little spray butter and a dash of cinnamon
Add bananas to top of crepe to “warm” for 30 seconds to 1 minute
Meanwhile, add PB & Syrup to a microwave safe bowl. Microwave for 30 secs, take out of microwave and stir.
Remove crepe from skillet, spread PB/Syrup mixture to one side of crepe and around bananas.

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ABOUT

I’m a busy mom, wife, business-woman, and National Physique Committee (NPC) Figure Competitor.  I’ve been competing in the NPC for the past 10 years; it’s always fun training for upcoming competitions and learning new ways to challenge my mind and body.

Life takes on new meaning when you become a mother. I hope my site will help show you the most effective ways to be successful at balancing the busy life of a mother and wife.

 

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