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Danitza Freigher

A lifestyle blog

Recipe

Banana Nut No-Carb Protein Pancakes

The pancakes in the picture are topped with @Barney Butter and Sugar Free Maple Syrup. YUM. Here is how I made them:

Ingredients:

1/2 cup Muscleegg egg whites

1 scoop Myofusion Banana protein powder

1 tsp baking powder

2 packet Splenda

1 1/2 tbsp water (until mixes well, you want it kind of thick)

Nuts of your choice. I used 1oz pecans.

Spray pan with non stick spray (I used non stick butter flavored Pam). Stir, wisk or blend all ingrediants together and pour until cooked. The exact recipe above makes 3, 6″ diameter pancakes as pictured below

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ABOUT

I’m a busy mom, wife, business-woman, and National Physique Committee (NPC) Figure Competitor.  I’ve been competing in the NPC for the past 10 years; it’s always fun training for upcoming competitions and learning new ways to challenge my mind and body.

Life takes on new meaning when you become a mother. I hope my site will help show you the most effective ways to be successful at balancing the busy life of a mother and wife.

 

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