Description

This meal plan is designed to help shed body fat and gain lean muscle simultaneously. This is a very structured plan. We will provide you with an easy to follow but very specific meal plan that will tell you exactly what to eat and when to eat it. We will provide a complete grocery list comprised of clean eating items and plenty of substitutions in case you don’t like a specific item on your meal plan. We will give you the plan and you can refer to the substitution chart if you need to swap something out. We will also provide you with a new FUN recipe every month!